Kohinoor Tandoori

Österv. 11 169 53 SOLNA- Tel:08 - 735 51 15

Balti Indian Cooking - Introduction
Yield: 1 Info Sheet
Ingredients


Instructions

There really are Balti people who live in Baltistan. Once it wasa  kingdom complete with its own royals. Now it is the northernmost part of Pakistan. It is located on the roof of the world and though few places are as remote and inhospitable, few people are more friendly and few have such a colourful history. Their food has evolved over  centuries into pan cooked stir-fries and slow cooked dryish stews. The results are aromatic and very tasty indeed. It was an imaginitive restaurateur who, by establishing a Balti  restaurant in, of all places, Birmingham England, a few years ago, put Balti cooking on the map. It took off in a big way, and just 10 years later there are no less than 100 Balti houses in Birmingham alone, with dozens more springing up all over the UK, and sweeping
the British Isles in the way that tandoori did two decades ago.

What is Balti? ...."Seriously delicious" is how Patrick, Earl of Lichfield, described Balti cooking when he first encountered  it in the company of the Birmingham Post's Carol Ann Rice.
Balti is a type of Kashmiri curry whose origins go back centuries in the area which is now northern Pakistan. Balti refers both to its area of origin and the dish in which the food is cooked and served to the table. Known also as the Karahi, the Balti pan is a round bottomed, wok like, heavy cast iron dish with two handles. The food served in the Balti pan are freshly cooked aromatically spiced  curries. Balti food at its best is very aromatic, but not excessively  spiked with chillies. Traditionally it is eaten without rice or cutlery. Balti bread is used to scoop up the food, using the right  hand only. The origins of Balti cooking are wide-ranging and owe as much to  China (with a slight resemblance to the spicy cooking of Szechuan)  and Tibet as to the tribal ancestry of the nomad, the tastes of the  moghul emperors, the aromatic spices of Kashmir, and the 'winter  foods' of lands high in the mountains. Balti food is both simple in  its concept and cooking, and complex in its flavours. True Balti food  is dryish and slightly oily and spicily tasty.

The modern British  Balti house has retained the traditional concepts, and has widened  the range of Balti to encompass many favourite curries which have never been heard of in Baltistan. Whether this modification of the authentic and traditiohnal is a good thing or a bad thing, is frankly, I believe, irrelevant. The  diners at a Birmingham Balti house have as much in common with a Balti or Pathan tribesman as an alien from outer space. Indeed many  of the Balti house owners and workers have probably been no nearer to Baltistan than their customers. Their demands are quite different.  So too are those of householders who want to cook at home. In Baltistan they cook what they cook, day by day, meal by meal according to what provisions they have in store. Most of us at home  do the same for our lunch, tea, supper or dinner. Unless we are  planning an elaborate entertaining session, we simply use what we've got. In this respect, Balti cooking is perfect. In this book (Balti Curry Cookbook) I give recipes for the two  types of Balti cooking - authentic recipes from Baltistan, and  recipes for Balti dishes as served in the modern Balti restaurant.

Kanel – Kanon mot diabetes

Krydda maten med kanel om du vill minska risken för typ 2-diabetes och hjärt och kärlsjukdomar.

I en studie som publicerats i den vetenskapliga tidsskriften American Journal of Nutrition har Joanna Hlebowicz kommit fram till att kanel ökar kroppens känslighet för insulin vilket medför en bättre reglering av blodsockernivån. Undersökningen har gjorts på 15 friska personer som vid tre olika tillfällen fick äta mat med olika mängder kanel på. Vi kom fram till att mängden kanel spelar stor roll. För att få effekt på sockervärdet behöver man äta sex gram kanel per dag.

Andra nyttiga kryddor

1. Eldiga kryddor som chili, cayennepeppar, tabasco och vitlök ökar fettförbränningen.

2. Kakao sänker blodtrycket och är välgörande för hjärta och blodkärl.

3. Johannesört motverkar depression och är antibakteriellt.

4. Ingefära är kolesterolsänkande och antiinflammatorisk.

                                 Källa från Metro den 23 februari  2009